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Tag: Mental Health

Before, During & After The Storm

October 26, 2025October 28, 2025 ~ itsokaymetoo ~ Leave a comment

Storms can be terrifying. I do love cozy thunderstorms, but the storms in life I could do without. Weather storms and life storms come in many forms: rain, thunderstorms, hurricanes, and tsunamis - or a difficult day, heated arguments, situations out of our control, panic attacks, loneliness, grief, addiction, and more. The reality is clear: … Continue reading Before, During & After The Storm

How To Stop Negative Thinking

March 15, 2025October 28, 2025 ~ itsokaymetoo ~ Leave a comment

I was waking up from a deep sleep and started remembering my dream. Creepy, strange, real-feeling imaginations began filling my mind and making me feel gross and bothered. I tried to shake off the bad dream but throughout the day the thoughts kept coming to my mind. The strange dreams occurred again the following night, … Continue reading How To Stop Negative Thinking

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